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Lou

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Details for This Weekend’s Wishart Park Hike

Hi Reader, Here are the details for this weekend’s hike. I’m hoping the weather forecast improves, but please note: if Saturday gets rained out, we’ll try again on Sunday. I’ll send an email by 8:00 a.m. Saturday morning if we need to cancel. Hike Details Date: Saturday Oct. 18thTrail: Wishart Park Trail (new this summer)Location: Wishart Park on 4th Line (between Great Northern Rd. & Landslide Rd.)Description: This is a beautiful in-and-out trail through rolling hardwood forest, with an open...

8 months ago • 1 min read

Hi Reader, I hope you’re enjoying the beauty of fall! This Saturday we’re heading out to the Orphan Lake Trail in Lake Superior Provincial Park. Many consider it one of the best hikes in our area. I’ve done it 8 to 10 times, often with groups, and it never disappoints. Is this hike right for you? I want to be upfront. Your safety and enjoyment matter most. If you’ve never hiked rugged trails, tire easily, or aren’t used to walking 8 km or more, this one may feel overwhelming. We’ll have...

9 months ago • 1 min read

Hi Reader, This could be the opportunity you’ve been waiting for to finally make exercise a steady part of your life. Essentials in Motion — starts October 8th A 5-week, small-group program designed for people who want to start (or restart) exercise with clear guidance and support—safely and effectively. What you’ll get Small group: only 8 participants per round 8 learning stations: simple, foundational movements that build strength, mobility, stability, balance, and confidence Personalized...

9 months ago • 1 min read