If you’ve been waiting for ‘the right time,’ it’s here

Hi Reader,

This could be the opportunity you’ve been waiting for to finally make exercise a steady part of your life.

Essentials in Motion — starts October 8th

A 5-week, small-group program designed for people who want to start (or restart) exercise with clear guidance and support—safely and effectively.

What you’ll get

Small group: only 8 participants per round
8 learning stations: simple, foundational movements that build strength, mobility, stability, balance, and confidence
Personalized support: a 1-hour individual fitness assessment to set your starting point and goals
Practical approach: learn routines you can continue at home with minimal equipment, space, or set-up.

When

Start date: October 8th
Week 1: completion of your personal assessment (various times available)
Weeks 2 to 5: group training on Wednesdays at 9:00am.
Each session: 60–90 minutes

Investment

Introductory offer: $147 + HST for the 5 weeks (25% off)
- Includes your one-hour personal assessment and review of the PAR-Q (Physical Activity Readiness Questionnaire)
$97 for each additional 4-week round if you want to keep building momentum or feel you're in need of further support.

Who it’s for

People at a starting point — not seasoned gym-goers, but those ready to begin regular exercise safely, with the right guidance and support.
Those who recognize the importance of exercise — you know it’s the single most powerful thing you can do to protect your quality of life, yet for one reason or another, taking that first step has been difficult.
Anyone looking for a welcoming environment — a supportive space to learn proper technique and build a consistent routine based on functional, foundational exercises for everyday living.

If you’ve been waiting for the “right time” to begin, this is it. With only 8 spots, reply to this email with “I’m in” (or ask a question) to secure your place.

With encouragement,
Lou

Lou